This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite, inspire and encourage your journey of healthy and balanced living.
Routines are led by renowned instructor Barbara Benagh and others who guide you through these amazing workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS is filmed in beautiful and remote locations, like some of the most gorgeous tranquil beaches in the world, which adds to the overall experience of tranquility.
Number of discs : 6
Media Format : NTSC
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